A Golden Opportunity

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Golden Beets with whipped feta, basil-pistachio oil, pomegranate molasses and mint

Let’s not “beet” around the bush. Beets are very earthy and challenging for most people to enjoy. I have found if the beet is golden and roasted, it’s delicious. This pandemic has really made me consider my nutrition and immunity. I am taking this time to work on self-care and re-think what I put into my body. I know that adding more colorful vegetables into my diet will benefit my health. At some point my immunity maybe challenged with the Corona Virus and I want to give myself the best fighting chance. This is a golden opportunity to create recipes that are delicious and good for you.

Time 90 minutes

Servings 2-6


9 golden beets (1 lb 11oz), 1/2 cup of feta, 1/3 cup cream cheese, 12 basil leaves, 7 mint leaves chiffonade, 1 TBS raw meat pistachios, zest of 1 lemon, 1 TBS olive oil, pinch of salt, pomegranate molasses and sourdough bread.


Pre-heat oven to 375 degrees F. Chop Beet greens off leaving the tips on. Place in an oven safe pot with a lid. Fill water level up half way and do not submerge the beets. Drizzle some olive in and cover and let cook for 30 minutes.

They will steam/roast with the lid on

After 30 minutes, rotate the beets so the part that was in water is now facing upward for even cooking. Place back in oven for another 30 minutes.

While the beets are steam-roasting start to grill up some of your favorite bread. In this case I used my homemade sourdough bread. Brush some olive oil and grill.

To make the basil-pistachio oil you will need a mortar and pestle. Add basil, pistachios, lemon zest and oil then a pinch of salt. Mortar and pestle until desired consistency. Be sure to taste and set aside.

To make whipped feta add feta and cream cheese to a separate bowl. Smash feta into cream cheese until somewhat smooth. The feta is tangy and the cream cheese is smooth and set aside. They work well together with fruit and vegetables.

Once the beets have cooked for one hour remove from pot and place on cutting board to cool. While they are still warm peel the skin off and quarter the beets into bite size pieces. If the skin is hard to remove use the back of the spoon to aid in the peeling.

Now it’s time to assemble. Place beets on platter and dress up with whipped feta, basil-pistachio oil, chiffonade of mint and pomegranate molasses.

Enjoy as appetizer or meal

The Author

First off, I'm not a writer. This should be abundantly clear as you read this bio. I'm not a trained Chef either. I'm a Mother, Wife, Registered Nurse and Fraudulent Chef. Why a blog you ask? Well, I don't want to be a line cook, executive Chef, or a restaurant owner. I just want to cook what I want, when I want, and for who I want. Cooking is a creative outlet for me. I don't even consider myself a blogger because I don't blog often. So advertising dollars and web fame is not my motive. Finding the time to cook, write up a recipe, photograph it while maintaining a job and household is challenging. However, it has given me great joy over the years to see people carrying on dishes that I've developed. It's also an online cookbook that I can reflect on. My cooking is an expression of the strong women in my life and inspired dishes from my favorite restaurants. I'm a recipe impostor of dishes from restaurants I love. Furthermore, many of the recipes are spruced up from my childhood. I'm a Mexican-American, native Californian who has spent time in New York and married a first generation Costa Rican. My cooking reflects all of these aspects. Karen's Kitchen is not a Mexican food blog. As much as I'd like to fit into a pretty little red, white and green box. I find it too limiting and reject the notion of creating a Latino point of view because it makes a blog cohesive. So my recipes are all over the place, with no rhyme or reason. Home cooks never apologize for not graduating from culinary school. You will find that my recipes are easy to follow and geared for the home cook. They look amazing and will make you look like a Domestic God/Goddess in front of your loved ones. It's my hope that you find the love for cooking and make some of my recipes your own. Cheers to cooking, eating and surrounding yourself with lovely people.


  1. Michelle Meza says

    I’ve never seen golden beets they have more flavor than regular beats looks amazing

    Sent from my iPhone


  2. rena says

    It sure looks good to me. Thank you for sharing. Im going to try a
    few of theses. Manuel just loves chicken, me just about everything
    that on theses pictures.

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